Have questions? Contact Coach Linder klinder@aspirehighersports.com or 330.221-5197

Mental Training & Team Building

Strategies and activities that improve confidence, performance and team chemistry.

MENTAL TRAINING AND TEAM BUILDING TOPICS/ACTIVITIES – WINNING THE MENTAL GAME

Listen to any athlete or coach that has won a championship and they will tell you the secret to their success is due to mental toughness and team chemistry.

Mental training and team building programs can be designed to incorporate any of the following topics. The coach can determine the topics they wish to address and the length of the sessions. Training sessions will include interactive discussions and interactive activities.

MENTAL TRAINING TOPICS
SELF EVALUATION
EMOTIONAL STATES
MIND BODY CONNECTION - THOUGHTS, BELIEFS, SUBCONSCIOUS MIND
PLAYING 1 PITCH AT A TIME
FOCUS
ROUTINES
LIVE AS IF – VISION OF WHAT YOU WANT
SELF-TALK
RELAXATION
VISUALIZATION
MENTAL APPROACH TO HITTING
MAKING ADJUSTMENTS

TEAM BUILDING TOPICS
CHARACTERISTICS OF CHAMPIONSHIP TEAMS
TEAM CULTURE - COMMON GOALS
LEADERSHIP
COMMUNICATION ACTIVITIES
BUILDING TRUST
DEALING WITH CONFLICT
SYNERGY

Team chemistry, confidence, leadership, and trust are the difference makers for championship teams. Positive team chemistry is a result of great communication, daily interactions among all team members, and a mutual respect for common goals. Winning magic happens when teams sacrifice the me for the we and then put their trust in the we. KLSBT wants to help incorporate those concepts into your team's training to help take your team to the next level

Why Choose Aspire Higher Sports?

Sometimes all you have to do is check the numbers.....results matter.

801
Wins
12
Conference
Titles
6
Coach of the
Year Awards
50
All MAC
Athletes
11
Academic
All-Americans
135
NFCA Scholar
Athletes
62
Academic All
MAC Athletes
18
All Region Athletes
Athletes